Gentle waves rush to the shore, bathing and cooling the hot sand beneath your feet. Turn your face to the sun, feeling the tender breeze caress your cheek. Industrious seagulls wheel and dip in the clear blue sky, but your only business is to be here now, in this moment โ calm, peaceful, grounded.
Thereโs something magical about sleep; itโs an essential part of human life, a reset button…
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