Isn’t water flowing into the tub a welcome sound? Steamy warmth fills the space, wrapping you in gentle clouds of mist. Your muscles relax in anticipation of a deep, long soaking. The constant stream of water seems to wash away your cares and concerns, allowing you to let everything go. Calm down, unwind, be present. Allow the flow to create ease, then rest.

Let the drumbeat of this torrential downpour induce a sense of calm serenity! The steady tattoo of heavy rain, punctuated by the sounds of individual drops, combine to produce a reassuring background for study or sleep. This track provides a restful, secure vibe, making it easy to release persistent thoughts or outside distractions.

Ah, the soothing melody of a hot, steamy shower! Take in the whole experience: the gush of water from the showerhead, the gentle rainfall at your feet, the swirl of the current as the water rushes to the drain. Individual droplets plinking into the pool below punctuate the steady drumming of the spray. The echo of sounds bouncing off the cold tile adds a harmonious top note to this shower song. Can you hear it?

Spend some quality time in an underwater world all your own. You are safe and buoyant in this watery realm, moving weightlessly through the crystal blue. Bubbles drift lazily toward the surface and golden sunlight pierces the depths, creating delightful sparkling visions. Explore this magical cosmos at your own pace, free of earthly bonds. You are fully supported and sustained. Enjoy the freedom.

Rain bounces off your tin roof as you lay below it, sheltered from the storm outside. You can hear wind softly blowing through the trees as you find yourself completely at peace, wishing this moment would last forever.

Absorb the energy of the waterfall as it tumbles into the stream below. The powerful flow becomes one with the peaceful pool that receives it. We are called to move like water; strong, yet soft at the same time. Move with purpose, supported and nurtured by the river of life.

The gentle insistence of soft rain is reassuring as it drenches the thirsty trees. Take comfort in the perpetual patter of rain on the leaves. It is constant, calming, enduring; peaceful.

Gentle waves rush to the shore, bathing and cooling the hot sand beneath your feet. Turn your face to the sun, feeling the tender breeze caress your cheek. Industrious seagulls wheel and dip in the clear blue sky, but your only business is to be here now, in this moment – calm, peaceful, grounded.

Water flows steadily as you immerse yourself in the mellow sounds of a twilight forest. Drowsy birds close the day with song. All around you, nocturnal creatures call to one another; amphibious, feathered, or four-legged – you are safe in the center of a concerto composed by nature.

The insistent rain on your tent is spellbinding; soothing. The perpetual patter invites you to renew your spirit just as the sky replenishes the earth. Surrender to the steady liquid drumbeat.

Sleep Troubles?

You aren't alone! Between 30%-45% of the global adult population struggles with insomnia. Our Sound Machines have helped tens of millions of people fall asleep faster, stay asleep longer, and wake more rested.

 

Provide your email below and receive access to the intro-free, ad-free version of the Podcast feed for 6 months at no charge πŸ™Œ

No thanks, I looove my insomnia

Success!

Got it! πŸ’ͺ

 

Keep an eye on your inbox for instructions on how to access the intro-free, ad-free Podcast feed!

 

Sweet dreams! 😴