Have you ever heard someone say that “vacuuming is like therapy”? As it turns out, there may actually be some truth to that statement. The deep and continuous sound of a vacuum cleaner running has been found to have therapeutic effects for many people, and there are very valid reasons as to why that is.
Let’s dive in and find out how sound, in general, affects the brain and how the ordinary, everyday sound of a vacuum cleaner can be used as a tool to help you relax. Also, if you are like most people who don’t want to keep their vacuum running all day, we’ll have a few tips on where you can find pre-recorded vacuum sounds and podcasts that you can play to your heart’s content without running up your electricity bill.
The Science Of Sound & How It Affects The Brain
Sound is a very powerful tool that can have a profound impact on our emotions and well-being. In fact, numerous studies have shown that sound therapy can be beneficial for a variety of conditions like insomnia, anxiety and depression to name a few.
While the exact mechanisms are not yet fully understood, it is thought that sound therapy works by helping release neurochemical transmitters in the brain, which in turn can help improve mood and reduce stress levels.
In addition, sound therapy may also have physical benefits that correlate with well-being like decreased heart rate and blood pressure, improved sleep, increased relaxation and an overall feeling of calmness. With so many positives, it is no surprise that sound therapy is becoming increasingly popular as a way to promote healing and well-being.
More often than not when someone mentions sound therapy, what comes to mind might be a serene spa-like environment surrounded by plush pillows and Tibetan singing bowls. While that is an incredible way to experience the healing benefits of sound, access to those types of therapies may be limited. Fret not, because there is one source of sound therapy that you can easily access from the comfort of your own home and is one that you might have not given a lot of thought to – your vacuum cleaner. Yes, you read that correctly. This everyday home appliance that is often viewed as a chore to use, can also be the key to relaxing and letting go of daily stress.
How The Sounds of Vacuum Cleaners Can Help People Relax & Destress
There have been multiple studies on the positive effects of home cleaning on both our physical and mental health. When it comes to vacuum cleaning specifically, the repetitive motions and whirring sounds have been shown to promote a feeling of calmness, helping you clear your mind and ease anxiety.
The rhythmic motion can also loosen tight muscles, relieve tension and improve circulation while also helping you get your steps in. It’s a win-win! More than that, the monotonous hum of a vacuum can help soothe overworked minds and provide a sense of comfort to those who may be feeling overwhelmed by all of life’s obligations.
Not only does the noise help temporarily block out other potential stressors from our everyday lives, but it also helps create a tranquil environment in which we can better manage and handle those stressors when they do arise.. With so many fads and trends popping up everyday, it’s refreshing to know that something as seemingly basic as vacuum cleaner sounds can have many of the same benefits, if not more.
What Types Of Frequencies Do Vacuum Cleaners Have? And How These Frequencies Help You Relax
If you have noticed that sometimes your mind wanders off and you feel more relaxed when you use your vacuum? This is not a coincidence.
Most vacuum cleaners emit frequencies that are in the range of human alpha waves which are associated with relaxed and meditative states, thereby making sense as to why vacuum sounds can help promote relaxation.
Additionally, vacuum cleaners often produce low-frequency sounds, which can help reduce stress levels and improve focus. The noise from vacuum cleaners is categorized as a type of white noise that has therapeutic effects on the mind and body so they not only help keep your home in top shape, but can also have positive effects on your mental health.
The Benefits Of Listening To Vacuum Cleaner Sounds
Another reason why listening to vacuum cleaner sounds can be an effective way to calm down and relax in high-stress situations, is that because it is considered white noise and blocks other distracting noises, we are able to more intentionally focus on our breathing, similar to meditation.
Since the noise is usually not jarring, the sound of your vacuum cleaner almost becomes a sort of background music and can be used as an aid in deep relaxation, even during at-home yoga practices.
Furthermore, vacuum cleaner sounds have been found to provide relief from tinnitus, which is a condition characterized by persistent ringing in the ears and research also suggests that vacuum cleaner sounds may help with insomnia as they reduce your body’s response to external stimuli throughout the night, allowing for undisturbed restful sleep.
How To Use Vacuum Cleaner Sounds To Achieve Ultimate Relaxation
Now that we understand how vacuum cleaner sounds can help you relax, destress, block distracting noises, and provide temporary relief from some physical symptoms, you might be wondering how to incorporate this type of sound therapy into your daily life or as often as you need.
One way to take advantage of the benefits vacuum noises can offer is simply to try vacuuming for a few minutes in a quiet room. You may be surprised at how quickly the persistent humming noise starts to lull you into a state of relaxation.
You can also try vacuuming for much longer periods of time – which is great – however, most of us would be hard pressed to find someone who enjoys using their vacuum for more than 15-20 minutes at a time since it requires an exertion of energy and therefore the benefits might be shorter-lived.
Instead of vacuuming for hours, to make things easier, you can play the sounds from your favorite white noise podcast channel or playlist. The steady noise of a vacuum cleaner is sure to create a calming environment that is perfect for taking a nap or just unwinding after a long day, and let’s be honest – who doesn’t love a good nap?
Listening to vacuum cleaner sounds is easy: simply find a vacuum-noise playlist online, plug in your headphones, dim the lights and take some deep breaths, listen while you are working, in your car, or trying to fall asleep and you’ll be calmed by the gentle sound of vacuum noises in no time.
Sound can have a profound effect on our mood, our stress levels, and even our overall health, and studies have shown that sound therapy can help reduce anxiety, improve sleep quality, and boost cognitive performance.That’s why many people choose to use sound therapy as a means of relaxation and healing.
So next time you’re feeling stressed, grab a vacuum cleaner, or better yet, play the sound of a vacuum cleaner from your favorite sound machine podcast and enjoy the peace of mind that follows.